About me
A warm, collaborative approach grounded in evidence-based practice
I'm a psychotherapist based in Toronto, passionate about walking alongside people as they navigate life's challenges. My approach is warm, collaborative, and grounded in evidence-based practice — because I believe real change happens in a space where you feel truly seen and safe.
Whether you're working through anxiety, navigating a life transition, or simply curious about understanding yourself more deeply, I'd be honoured to support you on that journey.
Education
Academic background and clinical training
Master of Arts in Counselling Psychology
University Name, Toronto
Thesis: Title of your thesis research
Bachelor of Arts in Psychology
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Clinical Training & Certifications
CBT, Somatic Experiencing, Mindfulness-Based Interventions
Current roles
Where I practice and contribute
Psychotherapist — Private Practice
Toronto, Ontario
Clinical Associate
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Supervisor / Consultant
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Conferences & Publications
Presentations, workshops, and written work
Conference Presentation Title
Name of Conference, City
Presented on [topic]
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Journal Name, Volume(Issue)
Co-authored with [names]
Workshop: Title
Hosted at Organization, City
Specialties
Areas I focus on in my practice
Anxiety & Stress
Tools to quiet the noise and find your centre
Life Transitions
Navigate change with clarity and confidence
Self-Esteem
Build a kinder relationship with yourself
Grief & Loss
Honour your feelings and find your way through
My approach
The modalities that inform my work
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01
Person-Centred — you are the expert on your own life; my role is to listen deeply and walk beside you.
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CBT & Mindfulness — practical strategies to understand thought patterns and build new, healthier habits.
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Somatic & Attachment-Informed — honouring the wisdom of the body and the relationships that shaped you.
Contact & inquiries
Reach out, book a consultation, or find my clinic